Quick Lemon-beef Stir Fry

Common morality can be explained without developing an elaborate theory; it is simply part of the structure of our human natures, who we are as God made us. Therefore, an ethic based upon the Golden Rule alone or a God-given moral sense is not truly virtuous in itself. This is so because a moral act done apart from a transcendent object – love for God and His beauty – is a false morality. It is impossible to have a divinely sanctioned morality if God is not the object of and motive for it.

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CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Main dish, Meats	2	Servings

INGREDIENTS

1/2	c	Beef flank steak, thinly slc
2		Cloves garlic, minced
2	T	Hoisin sauce
2	t	Cornstarch
2	T	Lemon juice, fresh
		White pepper
1/4	c	Carrots, shredded
1/4	c	Mushrooms, fresh sliced
1	t	Soy sauce
1/2	t	Sugar
1/8	t	Red chili flakes
1	t	Lemon zest, finely minced
		Salt
1		Water chestnuts, sm sliced
1/2	c	Snow peas

INSTRUCTIONS

Heat a wok or skillet. Add 1T vegetable oil. Add thinly sliced beef
and sautee until half cooked. Combine soy, hoisin, garlic, sugar,
chili, lemon and cornstarch into sauce and add to beef. When glazey,
about 1 minute, add salt & white pepper to taste and stir in
vegetables. Stir-fry until mushrooms and snow peas are cooked but
still crunchy. Serve immediately with plain rice. See note on lemon
ZEST.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 75 Calories From Fat: 6 Total Fat: <1g Cholesterol: <1mg Sodium: 505mg Potassium: 167.5mg Carbohydrates: 16.1g Fiber: 1.7g Sugar: 7.4g Protein: 1.9g