| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree, Feb95 | 1 | Servings | |
INGREDIENTS
| 2 | Larges onions, diced | |
| 1 | Carrot, grated | |
| 1 | Green pepper, diced | |
| 2 | t | Cumin |
| 2 | t | {or more} chilli |
| 2 | t | Minced garlic |
| 1 | Taco seasoning mix | |
| 1 | To 2 cups frozen corn | |
| 1 | Kidney beans, drained & | |
| Rinsed | ||
| 1 | Tomatoes | |
| 1 | c | Leftover rice & peas. |
| 1/4 | c | Cracked wheat |
INSTRUCTIONS
It made a huge amount, so will no doubt be eating for rest of week. Source: apparent improvisation Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 573
Calories From Fat: 27
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 3784.8mg
Potassium: 2101.1mg
Carbohydrates: 110.6g
Fiber: 32.8g
Sugar: 20.1g
Protein: 29.8g