Quick Spinach Salad With Sprouts

Disturb us, Lord, when we are too well pleased with ourselves, when our dreams have come true because we have dreamed too little, when we arrive safely because we have sailed too close to the shore. Disturb us, Lord, when with the abundance of things we possess, we have lost our thirst for the waters of life; having fallen in love with life, we have ceased to dream of eternity; and in our efforts to build a new earth, we have allowed our vision of the new Heaven to dim. Disturb us, Lord, to dare more boldly, to venture on wider seas where storms will show your mastery; where losing sight of land, we shall find the stars. We ask you to push back the horizons of our hopes; and to push into the future in strength, courage, hope, and love.

Frances Drake

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains	Sami	Salads	6	Servings

INGREDIENTS

1	lb	Spinach
1/2	c	Alfalfa Sprouts
1/4	c	Feta Cheese, crumbled
2	T	Sunflower Seeds
2	T	Olive Oil
2	T	Lemon Juice
2	T	Water
1		Garlic Clove, small minced
1	t	Dijon Mustard
		Salt
		Freshly Ground Black Pepper

INSTRUCTIONS

+---------------------*** EVERYDAY VINAIGRETTE
***------------------------ * Cubed skim-milk mozzarella cheese can  be
used instead of crumbled Feta cheese. Rice vinegar, cider vinegar  or
balsamic vinegar can be used instead of lemon juice. Trim, wash  and
dry spinach. Tear into bite-sized pieces to make about 10 cups,
lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and
sunflower seeds. In small measuring cup, bowl or jar with screw top,
combine oil, lemon juice, water, garlic, mustard, salt and pepper.  MIx
well. From The Gazette, 91/03/06.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“A lot of church members who are singing ‘Standing on the Promises\” are just sitting on the premises.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 100 Calories From Fat: 69 Total Fat: 7.9g Cholesterol: 5.6mg Sodium: 382.3mg Potassium: 265mg Carbohydrates: 5.2g Fiber: 3.1g Sugar: <1g Protein: 4.5g