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CATEGORY CUISINE TAG YIELD
4 Servings

INGREDIENTS

6 T Olive oil
2 T Red wine vinegar
6 Anchovies in olive oil
finely chopped
1/2 t Freshly ground black pepper
Rock salt
12 50 g thinly sliced fillet
steaks
2 T Finely chopped fresh parsley
Green salad to serve

INSTRUCTIONS

Place the oil, vinegar, anchovies and pepper in a small pan and  simmer
gently for 2-3 minutes on the side of the barbie.  2 Season and cook
the steaks over very hot coals or in a preheated  griddle pan for 30
seconds on each side, then transfer to serving  plates. Stir the
parsley into the dressing and pour over the steaks.  Serve with a green
salad.  Converted by MC_Buster.  Per serving: 181 Calories (kcal); 20g
Total Fat; (98% calories from  fat); trace Protein; 1g Carbohydrate;
0mg Cholesterol; 1mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 4  Fat; 0 Other Carbohydrates  Recipe by:
Ainsley's Meals In Minutes  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 606
Calories From Fat: 434
Total Fat: 48.5g
Cholesterol: 141.4mg
Sodium: 141.2mg
Potassium: 742.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 39.8g


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