| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Main dish, Meats | 4 | Servings |
INGREDIENTS
| 1 | c | Prepared Italian dressing |
| 2 | T | Soy sauce |
| 1 1/2 | lb | Flank steak |
| 1 1/3 | lb | 4 medium potatoes |
| cut into 2-inch chunks | ||
| 1 1/2 | T | Butter or margarine |
| cut into small pieces | ||
| 1 1/2 | T | Fresh lemon juice |
| 1 | t | Minced garlic |
| 1 | T | Chopped parsley |
| 1 1/2 | t | Grated lemon peel |
| 1/4 | t | to… |
| 1/2 | t | Pepper |
| Salt, to taste |
INSTRUCTIONS
In shallow dish or pan mix together dressing and soy sauce. Add steak, turning to coat; cover and refrigerate at least 20 minutes. Meanwhile, place potatoes, butter, lemon juice and garlic in shallow 1 1/2- to 2-quart microwave-safe dish; toss. Cover with plastic wrap, venting one corner. Microwave on HIGH 12 to 16 minutes until just tender. Meanwhile, heat broiler 10 minutes. Remove steak from marinade. Broil 4 to 5 inches from heat source 5 to 10 minutes on each side to desired doneness. While steak cooks, mix parsley, lemon peel and pepper into cooked potatoes. Season with salt and microwave on HIGH about 1 minute until hot. Slice meat diagonally across the grain into thin slices. Serve with potatoes. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Caesar Salad, Raspberry Frozen Yogurt Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g protein. Source: The Potato Board <recipes@potatoes.com> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 630
Calories From Fat: 277
Total Fat: 30.8g
Cholesterol: 135mg
Sodium: 1061.3mg
Potassium: 1297.5mg
Carbohydrates: 35.2g
Fiber: 3.5g
Sugar: 7.9g
Protein: 50.9g