Quinoa, Corn And Carrots

The sure test of the quality of any supposed change of heart will be found in its permanent effects. Whatever, therefore, may have been our inward experience, whatever joy or sorrow we may have felt, unless we bring forth fruits meet for repentance, our experience will profit us nothing. Repentance is incomplete unless it leads to confession and restitution in cases of injury; unless it causes us to forsake not merely outward sins, which others notice, but those which lie concealed in the heart; unless it makes us choose the service of God and live not for ourselves but for Him. There is no duty, which is either more obvious in itself, or more frequently asserted in the Word of God, than that of repentance.

Charles Hodge

CATEGORY	CUISINE	TAG	YIELD
			6	Servings

INGREDIENTS

2	c	Water
1	c	Quinoa
1		Whole carrot, large
1		Whole corn on the cob
1	pn	Sea salt
		Parsley, for garnish

INSTRUCTIONS

1998    
The Whole Foods Bible by Chris Kilham  Wash the quinoa well to remove
bitterness. Drain in a fine sieve. Set  aside.  Bring the water to a
boil in a small saucepan that has a  tight-fitting lid.  Meanwhile,
scrub and dice the carrot. Shuck the corn and cut the  kernels off the
cob.  When the water has come to a boil, add the salt, quinoa, carrot
and  corn kernels and return to a boil. Reduce the heat, cover, and
simmer  for 15-20 minutes, until all the water is absorbed.  Serve hot,
garnished with parsley, a dab of unsalted butter if  desired and lots
of freshly ground pepper.  Nutrition (per serving): 138 calories
Saturated fat 0 g Total Fat 2 g (12% of calories) Protein 5 g (13% of
calories) Carbohydrates 26 g (75% of calories)  Cholesterol 0 mg Sodium
77 mg Fiber 2 g Iron 3 mg Vitamin A 3470 IU  Vitamin C 3 mg Alcohol 0 g
Posted to EAT-LF Digest by MOMnAaron <MOMnAaron@aol.com> on May 12,

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 147 Calories From Fat: 18 Total Fat: 2.1g Cholesterol: 0mg Sodium: 157.6mg Potassium: 314.7mg Carbohydrates: 28.3g Fiber: 3.5g Sugar: 2.1g Protein: 5.3g