Quinoa: The Basic Recipe

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CATEGORY	CUISINE	TAG	YIELD
			1	Servings

INGREDIENTS

2	c	Water
1	c	Quinoa

INSTRUCTIONS

Rinse quinoa thoroughly. Drain.  Place in small  (1 1/2 qt) saucepan .
Bring to a boil. Reduce to simmer, covered about 15 min. or until all
water is absorbed. Grains will turn from white to transparent and the
spiral-like germ will be separated.  Recipe By     : SASSYJO  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 626 Calories From Fat: 93 Total Fat: 10.3g Cholesterol: 0mg Sodium: 22.7mg Potassium: 961.8mg Carbohydrates: 109.1g Fiber: 11.9g Sugar: 0g Protein: 24g