30-min: Herbed Pork Cutlets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Vegetables | Canadian | Pork | 4 | Servings |
INGREDIENTS
| 1 | Egg | |
| 1/3 | c | Dry bread crumbs |
| 1/4 | c | Fresh basil, chopped |
| 2 | T | Fresh oregano, chopped |
| 1 | T | Parmesan, fresh grated |
| 1 | t | Fresh thyme, chopped |
| 1/2 | t | Pepper |
| 1/4 | t | Salt |
| 1 | lb | Fast-fry pork cutlets |
| 2 | T | Vegetable oil |
INSTRUCTIONS
In shallow dish, lightly beat egg. In separate shallow dish, stir together bread crumbs, basil, oregano, Parmesan, thyme, pepper and salt. Dip pork into egg to coat well; press into bread crumb mixture, turning to coat all over. In large skillet, heat half of the oil. over medium heat; cook pork, in batches and adding remaining oil if necessary, turning once, for 8-10 minutes or until just a hint of pink remains inside. Serve with new red potatoes and yellow beans. 4 servings for $5.37CDN [Aug 95] Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 139
Calories From Fat: 83
Total Fat: 9.3g
Cholesterol: 47.6mg
Sodium: 252.3mg
Potassium: 189.6mg
Carbohydrates: 10.7g
Fiber: 3.3g
Sugar: <1g
Protein: 4.5g