| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | American | American, Soups & ste, Vegetables | 4 | Servings |
INGREDIENTS
| 1 | Frozen chopped broccoli, 10 | |
| 1 1/2 | T | Butter |
| 3 | T | Onion, finely chopped |
| 2 | T | Flour |
| 2 1/2 | c | Milk |
| 1 | t | Salt |
| 1 | c | Grated white cheddar cheese |
| 1 tbsp flour | ||
| 1 | pn | Cayenne pepper, to taste |
| 1/8 | t | Nutmeg |
INSTRUCTIONS
Recipe by: Freshlike Products Preparation Time: 0:05 Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and grated cheese, continue to whisk. Bring to a boil. Season with cayenne and nutmeg if desired. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 417
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 23.6mg
Sodium: 656.3mg
Potassium: 323.4mg
Carbohydrates: 70.8g
Fiber: 2.4g
Sugar: 8.3g
Protein: 13.7g