7 Or 9 Grain Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Fruits | Bread maker, Posted to r, Whole grain | 1 | Servings | |
INGREDIENTS
| 1 1/8 | c | Water/Milk |
| 1 1/2 | T | Fruit Juice Concentrate |
| 3 | T | Honey/Maple Syrup |
| 1/3 | t | Salt, up to 3/4 |
| 1 1/2 | T | Vital Gluten, opt. up to |
| 3/4 | c | 7/9 Grain Cereal |
| 2 1/4 | c | Whole Wheat Flour |
| 1 1/2 | t | Yeast |
INSTRUCTIONS
3 ~ - an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups Posted to recipelu-digest by "D. MacLean" <dmaclean@bfree.on.ca> on Mar 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1138
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 927.4mg
Potassium: 448.9mg
Carbohydrates: 235.3g
Fiber: 11.5g
Sugar: 3.6g
Protein: 34g