Tabbouleh With Meat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Eastern, Side dish | 1 | Servings | |
INGREDIENTS
| 8 | oz | Chicken, cubed cooked |
| 1/3 | c | Lemon juice |
| 1/2 | t | Salt |
| 2 | Garlic clove | |
| 1 | c | Bulgur wheat |
| 1/2 | c | Carrot |
| 1/4 | c | Green pepper |
| 1 1/4 | c | Cucumber, chopped |
| 1/3 | c | Oil |
| 2 | t | Mint, dried |
| 1/8 | t | Pepper |
| 2 | c | Water, boiling |
| 1/2 | c | Celery |
| 1/2 | c | Parsley |
| 1/4 | c | Green onion |
| 2 | Tomato, chopped |
INSTRUCTIONS
Mix oil, lemon juice, mint, salt, pepper and garlic and pour over meat. Marinate 30 minutes. Pour water over bulgur and soak 20 minutes. Drain and squeeze out excess water. Add remaining ingredients except cucumber and tomato and chill for 3 to 5 hours. Add rest before serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 869
Calories From Fat: 670
Total Fat: 75.7g
Cholesterol: 0mg
Sodium: 2636mg
Potassium: 2082.9mg
Carbohydrates: 44.5g
Fiber: 11.8g
Sugar: 21.3g
Protein: 12.8g