Teriyaki Beef With Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 450 | g | Rump steak, sliced in thin |
| strips 15oz | ||
| 4 | T | Groundnut oil |
| 1 | Onion, chopped | |
| 1 | Red pepper, sliced | |
| 1 | Green pepper, sliced | |
| 1 | Clove garlic, crushed | |
| 1 | T | Fresh ginger, chopped |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Put the beef into a mixing bowl with the teriyaki sauce. Mix well and leave to marinate for 30 minutes. Heat the oil in a wok or saucepan, add the beef and stir-fry for 2-3 minutes. Add the onion, peppers, garlic and ginger and stir-fry for a further 2-3 minutes until the meat is cooked. Season and serve immediately. Converted by MC_Buster. NOTES : A spicy beef dish with peppers. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 24
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 75.6mg
Potassium: 127.9mg
Carbohydrates: 5.5g
Fiber: 1.3g
Sugar: 2.6g
Protein: <1g