Thai Pasta Salad With Peanut Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Thai | Light, Pasta, Sauce | 2 | Servings |
INGREDIENTS
| 1/4 | c | Evaporated skim milk |
| 4 1/2 | t | Creamy peanut butter |
| 4 1/2 | t | Red onion, finely chopped |
| 1 | t | Lemon juice |
| 3/4 | t | Brown sugar |
| 1/2 | t | Soy sauce, low sodium |
| 1/8 | t | Ground red pepper |
| 1/2 | t | Fresh ginger root, grated |
| 1 | c | Whole wheat spaghetti |
| Cooked, drained hot | ||
| 2 | t | Green onion, finely |
| Chopped | ||
| mg sodium] |
INSTRUCTIONS
Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce, and red pepper in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium-low. Add ginger; blend well. Add spaghetti; toss to coat. Top servings evenly with green onion. Serve. [Calories: 187; 26% Cals from fat (6 g total; 1 Saturated, 38 mg chol.) PIL = Publications International, Ltd (Illinois) Posted to MC-Recipe Digest V1 #149 Date: Fri, 12 Jul 1996 20:33:07 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> Recipe By : Pil, Diabetic Cooking (1996:34)
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 64
Total Fat: 7.6g
Cholesterol: 0mg
Sodium: 115.4mg
Potassium: 318.9mg
Carbohydrates: 33.4g
Fiber: 6.6g
Sugar: 2.8g
Protein: 8g