The Mr. Turkey 300-calorie Sandwich
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Swiss | Poultry, Sandwiches | 1 | Sandwich |
INGREDIENTS
| 2 | Light wheat bread | |
| 1 | Mr. Turkey 85% fat free | |
| Cooked Cotto Salami | ||
| 1 | Mr. Turkey 96% fat free | |
| Turkey Ham | ||
| 1 | Mr. Turkey 98% fat free | |
| Hardwood Smoked Turkey | ||
| 1 | Low-calorie Swiss Cheese | |
| Lettuce | ||
| Tomatoes | ||
| Alfalfa sprouts |
INSTRUCTIONS
Place all meat and cheese slices and fillers between bread slices; slice, serve. NOTE: Calorie count is based on full sandwich; does not include calories in lettuce, tomatoes and alfalfa sprouts, which are minimal. Contains nearly half the calories of a sandwich made with regular lunchmeat, cheese and bread. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 372
Calories From Fat: 105
Total Fat: 11.7g
Cholesterol: 164.2mg
Sodium: 3488.2mg
Potassium: 1584.7mg
Carbohydrates: 24.4g
Fiber: 5.7g
Sugar: 15.1g
Protein: 43.9g