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Tips Over Rice/noodles

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CATEGORY CUISINE TAG YIELD
Meats, Grains, Vegetables Beef, Grains, Main dish 1 Servings

INGREDIENTS

1 lb Sirlion tips
2 T Vegetable oil
1 Thin slice ginger root
1 Garlic clove, minced
3/4 c Beef broth
2 T Soy sauce
2 Green onions, 1in pieces
1 t Sugar
1/4 t Pepper

INSTRUCTIONS

DIRECTIONS ~------------------------------------------------------
~--- CUT MEAT INTO 1 1/2 IN CUBES. IN LARGE SKILLET OR WOK HEAT OIL.
ADD BEEF GINGER AND GARLIC; STIRFRY UNTIL MEAT IS BROWN ON ALL SIDES,
ABOUT 2 MINUTES. MIX REMAINING INGRED. AND ADD TO BEEF. HEAT TO
BOILING, REDUCE HEAT. COVER AND SIMMER, STIRRING OCCASIONALLY UNTIL
BEEF IS TENDER, ABOUT 30 MINUTES . SERVE OVER RICE OR NOODLES. 258cal
, 25g proteinm 16g fat, 3 g carbohydrates, 724mg sodium, 68 mg
cholesterol.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Down in the mouth? It’s time for a faith lift”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 309
Calories From Fat: 252
Total Fat: 28.5g
Cholesterol: 0mg
Sodium: 1741.8mg
Potassium: 260.1mg
Carbohydrates: 10.6g
Fiber: 1.3g
Sugar: 5.5g
Protein: 4.5g


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