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Tomato, Cucumber And Guacamole Sandwiches

0
(0)
CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

1/2 Avocado, peeled
1 T Fresh lime juice
1 Garlic clove, pressed
1 t Minced jalapeño chili
8 Good-quality whole wheat
bread each about 4×4
inches and 1/2 inch
thick
20 Thin tomato slices
16 Thin peeled cucumber slices
8 Thin red onion slices
1 c Lightly packed fresh
cilantro sprigs

INSTRUCTIONS

1998    
These easy-to-make meatless sandwiches are nice for a picnic. Wrap
them in plastic, and transport them in a cooler.  Using fork, mash
avocado, lime juice, garlic and jalapeño in small  bowl until almost
smooth. Season guacamole with salt and pepper.  Divide guacamole among
all bread slices, spreading evenly (guacamole  will be thinly spread).
Place 5 tomato slices atop guacamole on each  of 4 bread slices. Top
each with 4 cucumber slices, then 2 onion  slices, then cilantro. Top
with remaining 4 bread slices, guacamole  side down, pressing lightly.
Cut sandwiches in half. (Can be prepared  3 hours ahead. Wrap in
plastic; chill.)  Makes 4 servings.  Per Serving: calories, 220; total
fat, 8g; saturated fat, 1g;  cholesterol, 0mg.  Bon Appétit August
1997  Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar
16,

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 919
Calories From Fat: 352
Total Fat: 39.7g
Cholesterol: 0mg
Sodium: 1733mg
Potassium: 1567.8mg
Carbohydrates: 127.9g
Fiber: 9.7g
Sugar: 41.4g
Protein: 19.1g


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