| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| 4 | Beefsteak tomatoes, cap | |
| removed cored hollowed | ||
| out | ||
| Salt | ||
| 2 | c | Cooked quinoa |
| 2 | Kirby, pickling cucumbers | |
| peeled seeded finely | ||
| diced | ||
| 1/3 | c | Chopped fresh parsley |
| 1/3 | c | Chopped fresh mint, or other |
| herb | ||
| 2 | Scallions, finely sliced | |
| 1/4 | c | Broth, I like |
| double-strength broth | ||
| 2 | T | Fresh lime juice |
| Fresh Jalapeno pepper | ||
| seeded and minced if you | ||
| like things mild use | ||
| bell | ||
| peppers or mild salsa |
INSTRUCTIONS
Date: Fri, 26 Apr 1996 17:15:04 -0700 (PDT) From: "Tina D. Bell" <tdbell@altair.csustan.edu> Source: COOKING MONDAY TO FRIDAY, SHOW #MF6680, ADAPTED BY TINA BELL Salt the insides of the hollowed out tomatoes and drain them upside down on a rack. In a mixing bowl combine the quinoa, cucumbers, parsley, herb and scallions. Make a dressing of the broth, lime juice, jalapeno pepper and toss with the vegetables and quinoa. Season to taste with salt and pepper. Stuff tomatoes with the salad and serve one tomato to each person. FATFREE DIGEST V96 #123 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 2106
Calories From Fat: 874
Total Fat: 97.6g
Cholesterol: 805.6mg
Sodium: 977.7mg
Potassium: 2966.2mg
Carbohydrates: 64.6g
Fiber: 8.4g
Sugar: 1.4g
Protein: 230.9g