| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| English | Salads | 12 | Servings | |
INGREDIENTS
| 1/2 | c | White wine vinegar |
| 1/3 | c | Tomato juice |
| 2 | T | Thinly sliced fresh basil |
| 2 1/2 | T | Extra-virgin olive oil |
| 3/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | t | Hot sauce |
| 18 | c | Tightly packed assorted |
| salad greens such as red | ||
| romaine leaf lettuce and | ||
| Belgian endive | ||
| 3 | c | Thinly sliced peeled English |
| cucumber 1 pound | ||
| 4 | Tomatoes, each cut into | |
| 3/4-inch-thick wedges |
INSTRUCTIONS
Combine first 7 ingredients in a jar. Cover tightly, and shake vigorously. Let stand 15 minutes to 2 hours. Combine salad greens, cucumber, and tomato wedges in a large bowl. Shake dressing vigorously, and pour over salad; toss well. Yield: 12 servings (serving size: 2 cups). Per serving: 58 Calories; 3g Fat (43% calories from fat); 3g Protein; 7g Carbohydrate; 0mg Cholesterol; 181mg Sodium NOTES : English, or hothouse cucumbers, are seedless. If they are not available, slice a regular cucumber in half lengthwise, and scrape a spoon down the center to remove the seeds. Recipe by: Cooking Light, April 1995, page 70 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 205
Calories From Fat: 161
Total Fat: 19.2g
Cholesterol: 0mg
Sodium: 204.4mg
Potassium: 279.7mg
Carbohydrates: 7.3g
Fiber: 2.8g
Sugar: 2.3g
Protein: 5.1g