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Turkey Fillets In Tarragon-yogurt Sauce

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CATEGORY CUISINE TAG YIELD
Meats 1 Servings

INGREDIENTS

2 T Safflower oil, or other veg
oil
2 lb Boneless turkey breast, cut
in 4 fillets
1 Shallot, minced
1 Clove garlic, minced
2 T Flour
1 c Chicken stock
Salt
Fresh ground pepper
1 T Fresh tarragon, chopped OR 1
1/2 tsp dried tarragon
1 c Plain yogurt, room
temperature

INSTRUCTIONS

http://dinnercoop.cs.cmu.edu/dinnercoop/Recipes/subjects/turkey.html
Heat the oil in a skillet large enough to hold the turkey fillets in
one layer. Over moderate heat, saute the turkey pieces, turning
occasionally, until well browned. Remove to a warm place.  Saute the
minced shallot and garlic in the skillet juices 3-4 minutes,  stirring
frequently until soft. Stir in the flour, a little at a  time, to make
a smooth paste and cook 1 minute, stirring; then  gradually stir in a
little of the chicken stock, continuing until the  stock is used up and
the sauce is smooth and quite thick.  Return the turkey pieces to the
pan, season with a little salt and  fresh pepper to taste, spoon the
sauce over the turkey, and sprinkle  tarragon on top. Cover and simmer
over very low heat about 5 minutes  more. Stir in the yogurt and heat,
but do not boil.  Spoon the sauce over the fillets and serve.  Posted
to recipelu-digest by LSHW <shusky@erols.com> on Feb 18, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1741
Calories From Fat: 679
Total Fat: 76.5g
Cholesterol: 412mg
Sodium: 9228.7mg
Potassium: 3749.7mg
Carbohydrates: 79.7g
Fiber: 5.6g
Sugar: 53g
Protein: 176.8g


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