Turkey Mango Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Fruit, Salad dress, Spinach, Strawberrie, Turkey | 6 | Servings | |
INGREDIENTS
| 1/2 | t | Freshly grated lime peel |
| 1/4 | c | Lime juice |
| 2 | T | Vegetable oil |
| 1 | T | Honey |
| 1 1/2 | t | Grated fresh gingerroot |
| 1/2 | t | Salt |
| 1/8 | t | Ground red pepper, cayenne |
| 3 | c | Diced roast turkey |
| 1 | Mango, halved/diced | |
| 1 | c | Strawberries, hulled/in |
| quarters | ||
| 2 | Scallions, sliced diag. | |
| 2 | c | Each shredded spinach & |
| iceberg lettuce | ||
| Spinach leaves, Garnish |
INSTRUCTIONS
Whisk dressing ingredients in a large bowl until blended. 2. Add turkey, mango, strawberries and scallions. Stir to coat. Add shredded spinach and lettuce. Toss to mix. 3. Line platter or individual plates with spinach leaves. Top with turkey mixture. * Serves 6. Per serving: 210 cal, 22 g pro, 13 g car, 8 g fat, 54 mg chol, 254 mg sod. Exchanges: 1 vegetable, 1/2 fruit, 2 1/2 lean meat MC formatting by bobbi744@sojourn.com Recipe by: Woman's Day On Line Posted to MC-Recipe Digest V1 #601 by Roberta Banghart <bobbi744@sojourn.com> on May 06, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 56
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 195.1mg
Potassium: 29.9mg
Carbohydrates: 4.2g
Fiber: <1g
Sugar: 3.2g
Protein: <1g