| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Jewish | 4 | Servings | |
INGREDIENTS
| 2 | Onions, chopped | |
| 2 | Cloves of garlic, minced up | |
| to 4 | ||
| 1 1/2 | c | Fresh carrots, sliced or |
| julienned into large | ||
| matchsticks | ||
| 1 | c | Celery, diced |
| 4 | Tomatoes, cut into cubes or | |
| 1 can drained chopped | ||
| ones | ||
| 1 | Zucchini or yellow squash or | |
| egg plant cut into cubes | ||
| 2 | c | Canned garbanzo beans or |
| Great Northern beans in a | ||
| pinch | ||
| 1 | c | Leftover turkey, chunked up |
| to 2 | ||
| 1/2 | Fresh lemon, juice of | |
| 1 | T | Zatar -and- |
| 1 | T | Sumac -OR- |
| Combination of thyme, some | ||
| bay leaf dried basil | ||
| dried dill | ||
| Olive oil or non-stick spray | ||
| Salt and pepper to taste |
INSTRUCTIONS
Saute all vegetables except tomato in a little oil until almost done. Add lemon juice, the beans and the herbs along with tomatoes. Add a little water if it seems dry. Add turkey, heat until heated through. Serve with warm bread. Try lentils instead of the beans. Experiment with adding hot peppers if you like. Add a dash of cinnamon. If you have leftover sweet potatoes, try cutting them into the mix. It will never be the same stew twice in a row! PS: Even my kids liked this one. Posted to JEWISH-FOOD digest V96 #86 Date: Mon, 25 Nov 1996 20:50:24 -0500 From: birgittaw@acsworld.net (Birgitta Wade)
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Nutrition (calculated from recipe ingredients)
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Calories: 1368
Calories From Fat: 781
Total Fat: 86.8g
Cholesterol: 311mg
Sodium: 829.3mg
Potassium: 1948.2mg
Carbohydrates: 52.8g
Fiber: 13g
Sugar: 16.4g
Protein: 92.1g