| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry, Salads | 6 | Servings | |
INGREDIENTS
| 4 | c | Wagon Wheel Or Spiral Pasta |
| Cooked And Drained About | ||
| 2 Cups Uncooked | ||
| 2 | c | Cooked Turkey Or Chicken |
| Strips About 8 ounces | ||
| 8 | oz | Whole Kernel Corn OR |
| Drained 1 Can | ||
| 1 | c | Frozen Corn Kernels |
| Thawed | ||
| 1 | Zucchini, Cut Into 1/2-Inch | |
| Slices Each Slice Cut | ||
| Into | ||
| Quarters | ||
| 1 | Tomato, Cut Into 1/2-Inch | |
| Slices | ||
| 1 | Red Bell Pepper, Cut Into | |
| 1/2-Inch Chunks | ||
| 1/2 | c | Cilantro Or Parsley, Chopped |
| 3/4 | c | Picante Sauce, Pace |
| Preferred | ||
| 1/3 | c | Reduced Calorie Creamy |
| Garlic Salad Dressing | ||
| 1/4 | t | Salt, Optional |
| Additional Picante Sauce | ||
| Optional, Pace Preferred |
INSTRUCTIONS
Combine the pasta, turkey, corn, zucchini, tomato, red bell pepper, and cilantro in a large bowl. Combine the picante sauce, dressing and salt in a small bowl, mixing well to blend. Pour the dressing over the pasta mixture and toss gently to coat all of the ingredients. Refrigerate. Serve with additional picante sauce, if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 212
Total Fat: 23.5g
Cholesterol: 139.1mg
Sodium: 2611.2mg
Potassium: 838.6mg
Carbohydrates: 37.9g
Fiber: 6.2g
Sugar: 9.5g
Protein: 23.7g