| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Dressing, Low-calorie, Spice blend | 16 | Servings | |
INGREDIENTS
| 1/2 | c | Cottage cheese |
| 1/2 | c | Low-fat buttermilk |
| 1/2 | Lemon, peeled and seeded | |
| 4 | Radishes, chopped | |
| 1/2 | Green bell pepper, chopped | |
| 1 | t | Salt substitute |
| 1/4 | t | Garlis Lover's Herb Blend |
| 1 | ds | Paprika |
INSTRUCTIONS
Place cottage cheese, buttermilk, and lemon in food processor or blender. Process or blend at high speed until smooth and velvety. Add all remaining ingredients, and pulse or blend at high speed until mixture is creamy and free of lumps. Per Serving: 17 calores; .4 g fat; 35 mg sodium; 1.3 mg cholesterol Source: Skinny Spices by Erica Levy Klein Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Feb 21, 1998
A Message from our Provider:
“Jesus welcomes you back”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 10
Calories From Fat: 1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 182.4mg
Potassium: 30.3mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: 1.2g