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CATEGORY CUISINE TAG YIELD
Grains Vegan 1 Servings

INGREDIENTS

1/4 c Soy sauce
2 t Honey
1 t Minced garlic
1 T Grated ginger root
1 lb Extra-firm tofu or tempeh
cut lengthwise into
1/2-inch strips
2 T Rice vinegar
1 T Superfine sugar or
granulated white sugar
2 c Cooked short grain brown
rice
2 Scallions minced, white part
only
2 T Toasted sesame seeds
5 Sheets nori
1 c Finely shredded carrots
10 Fresh spinach leaves
steamed and pressed dry
1 1/2 c Alfalfa sprouts

INSTRUCTIONS

In a deep, wide dish, combine soy sauce, honey, garlic and ginger.  Add
tofu or tempeh; marinate at least 30 minutes.  In a large glass bowl,
combine rice vinegar and sugar. Add rice in  fourths, stirring well
after each addition. Stir in scallions and  sesame seeds; mix well.
Place a sheet of nori on waxed paper or bamboo mat so that the bottom
edge of nori lies along bottom edge of paper or mat. Moisten hands
w/cold water;place one-fifth rice mixture in center of nori,  spreading
it out evenly to fill sheet. Place two strips of tofu or  tempeh in
center of nori, so they run the width of the sheet. Place  one-fifth of
carrots on top, and 2 spinach leaves over that, then  one-fifth of
alfalfa sprouts. Roll nori from bottom by gripping both  nori and waxed
paper or mat, using the paper or mat to help you make  a tight roll.
Let rest, seam side down, and repeat w/remaining rice  mixture and
nori.  Wet blade of serrated knife. Slice nori rolls into rounds about
1  inch t thick. Pack together tightly in a container w/lid. Makes 4
servings.  These will keep for about 2 days.  per serving: 298 cal; 17
g prot; 5 g fat; 44 g carb; 0 chol; 638 mg  sod;  :          6 g fiber.
This is a recipe from VEGETARIAN TIMES, September 1994 issue.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“A lot of kneeling will keep you in good standing.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2240
Calories From Fat: 304
Total Fat: 35.5g
Cholesterol: 292.4mg
Sodium: 3169.6mg
Potassium: 2353.7mg
Carbohydrates: 376.9g
Fiber: 38.1g
Sugar: 19.1g
Protein: 147.4g


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