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CATEGORY CUISINE TAG YIELD
Dairy, Grains Sami Fat, Low- 1 Servings

INGREDIENTS

8 oz Fat-Free Cream Cheese
1/2 c Nonfat Plain Yogurt
1/2 c Reduced-Fat Shredded
Cheddar Cheese
2 T Balsamic or red wine vinegar
1 T Dried dill weed
2 Cans, 15 Oz Each Red
Kidney Beans drained and
Insed
1 c Broccoli Florets And Stems
Chopped
1/2 c Sliced green onions, with
tops
3/4 c Sliced mushrooms
Salt and pepper to taste
6 Whole-wheat pita breads
halved

INSTRUCTIONS

Preheat the oven to 325°.  In a 1 1/2-quart casserole, beat cream
cheese and yogurt until smooth.  Mix in cheddar cheese, vinegar and
dill weed. Mix in beans broccoli, green onions, and mushrooms.  Season
to taste with salt and pepper. Bake, covered, 20 to 30 ins,  until hot.
Spoon bean mixture into pita halves.  Per serving: 316 cal, 24g pro,
51g car, 2g fat, 6% cal from fat, 15 mg  chol, 1,337 mg sod, 18g fiber
Posted to Digest eat-lf.v096.n157  Date: Tue, 17 Sep 1996 19:41:52
-0600  From: "Robin Goldberg Isaacs" <isaacs@rmi.net> NOTES :  Source:
csms020@burridge.nscc.ns.ca

A Message from our Provider:

“Worry is the darkroom in which negatives can develop.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1843
Calories From Fat: 926
Total Fat: 105.7g
Cholesterol: 318.8mg
Sodium: 4006.7mg
Potassium: 3888.7mg
Carbohydrates: 165.4g
Fiber: 45.3g
Sugar: 37.7g
Protein: 79.3g


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