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Vegetable And Herb Quiche

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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Dairy Brunch, Main dish, Ovo-lacto 1 Quiche

INGREDIENTS

1 Box Quick Brown Rice
Vegetable and Herb
4 Eggs
1 1/3 c Milk
1 1/2 c Grated cheese
1 c Sliced fresh mushrooms
1/2 Onion, thinly sliced

INSTRUCTIONS

Cook contents of box according to package directions.  Preheat oven  to
350 F.  In a large bowl, beat the eggs and milk and stir in the
remaining ingredients.  When the rice is done, add it to the egg
mixture. Stir. Pour the entire mixture into an oiled quiche pan or 8"
x 8" baking dish. Bake 45 minutes or until done.  Serve immediately.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987
Arrowhead Mills, Inc.  (Reprinted with permission) Electronic format
courtesy of: Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

A Message from our Provider:

“Some people are kind, polite, and sweet-spirited – until you try to sit in their pews.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1138
Calories From Fat: 608
Total Fat: 68.8g
Cholesterol: 902mg
Sodium: 2737.4mg
Potassium: 1304.5mg
Carbohydrates: 31.4g
Fiber: 1.9g
Sugar: 22.8g
Protein: 97.1g


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