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CATEGORY CUISINE TAG YIELD
Italian 1 Servings

INGREDIENTS

1 T Oil
1 T Green onion, chopped
1/2 Onion, cut in chunks
3 Cloves garlic, chopped fine
1/2 c Sliced leeks, white portion
only
4 Stalks celery, sliced
diagonally
1 14 oz stewed tomatoes
1 8 oz tomato sauce
1/2 c Water
Salt and pepper to taste
1/2 t optional
1/2 t Parsley flakes, up to 1
1/2 t Oregano
1 Green bell pepper, cut in
chunks
2 Zucchini, cut in slices

INSTRUCTIONS

Here are recent posts to the rfcj ng ...  From:
sharon.stein@mcmail.vanderbilt.edu  This was submitted by Mary
Kovshoff, who wrote: "A traditional dish I  learned from my Italian
mother, Teresa Mandino, who got it from her  mother, who got it from
her mother. Delizioso!!!"  Heat oil, add green onion, garlic, leeks and
celery, mix well. Cover  and cook, stirring occasionally until onion is
transparent. In medium  bowl mix stewed tomatoes, tomato sauce, water,
salt, pepper, sugar,  parsley and oregano. Add to saucepan and bring to
a boil. Reduce  heat, simmer 15 mins. Add bell peppers and zucchini and
continue to  simmer, covered, another 15 mins. Keeps 2-3 days in
fridge. Serves 6.  Variations: Substitute 3 sprigs parsley for parsley
flakes, or use  eggplant instead of zucchini and/or also add mushrooms.
Can be served  with chicken, turkey, fish, veal, meat and omelettes.
The ISBN number is 0-9630953-0-7.  Posted to JEWISH-FOOD digest V97
#311 by "Jeffrey A. Freedman"  <jefffree@eskimo.com> on Nov 29, 1997

A Message from our Provider:

“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 994
Calories From Fat: 258
Total Fat: 29g
Cholesterol: 292.4mg
Sodium: 2734.3mg
Potassium: 4097.9mg
Carbohydrates: 67.4g
Fiber: 17.4g
Sugar: 41.9g
Protein: 120.3g


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