| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Low-cal, Soups, Vegetables | 5 | Servings | |
INGREDIENTS
| 6 | Water | |
| 150 | g | Yellow onion, chopped |
| 150 | g | Turnip, cut in small cubes |
| 200 | g | Squash, cut in small cubes |
| 200 | g | Carrot, shredded |
| 50 | g | Tomato, cut in small pieces |
| 4 | Tomato juice | |
| 2 | Water | |
| 2 | Meat extract cubes, should | |
| be enough to make 1/2 | ||
| litre | ||
| meat broth but do NOT | ||
| use | ||
| meat broth! | ||
| Salt | ||
| White pepper | ||
| Basil, * |
INSTRUCTIONS
Use wathever you like from spices and herbs. I usually add some "taco table spicemix", some oregano and some black pepper. Bring the water to a boil together with the meat extract cubes. Add vegetables and tomato juice. Add more water, put the water into the tomato juice packet and shake so you get all of the juice out of it. Let simmer until everything get really mixed and you can't really see what is what. Mix a little water with flour, add, stir well and let boil for a couple of minutes. These are pretty large servings, and noone has to be hungry after eating... You can replace almost all the vegetables with something else, it should be a total of about 800 g vegetables, that's the main "rule" in this recipe... If you are a Weight Watcher one portion will take about 10 extra calories from your weekly amount of extra calories , NOTHING ELSE... guess if I love this recipe! Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Oct 28, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 86
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 131mg
Potassium: 490.5mg
Carbohydrates: 12.4g
Fiber: 4.7g
Sugar: 4.4g
Protein: 2.7g