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CATEGORY CUISINE TAG YIELD
Meats, Grains Not, Sent 5 Servings

INGREDIENTS

2 Cloves garlic, minced
1 t Olive oil
5 oz Fresh spinach, torn into
bite size
1 10.74 oz chicken broth + 2
cans water strained
1/2 t Salt, optional
2 Potatoes, peeled and cubed
1/4 c Long-grain rice
1 c Frozen corn

INSTRUCTIONS

In soup pot, saute garlic in oil until soft. Stir in spinach and cook
for 1 minute. Add broth, water, salt, potatoes and rice, and bring to
a boil. Reduce to a simmer and cook for about 15 minutes or until
potatoes are tender and rice is cooked. Add corn and cook for about 1
minute.  NOTES : Per serving: cals - 129, fat - 12 fat calories.
Recipe by: Choose to Lose  Posted to MC-Recipe Digest V1 #971 by Carol
Taillon  <taillon@earthlink.net> on Dec 25, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 127
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 326.4mg
Potassium: 94mg
Carbohydrates: 27.3g
Fiber: 1.3g
Sugar: <1g
Protein: 1.5g


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