0
(0)
CATEGORY CUISINE TAG YIELD
Grains Vegan Main dish, Vegan 1 Recipe

INGREDIENTS

1 c AM Brown Rice Flour
1/4 c AM Hulled Sesame Seeds
2 T AM Unrefined Sesame Oil
2 T AM Sesame Tahini
1/4 c Water
3 T AM Unrefined Sesame Oil
1/2 Onion, minced
2 Garlic cloves, minced
2 c Chopped turnips or potatoes
2 c Chopped carrots
1 c Finely chopped broccoli
stems
1/4 c AM Sesame Tahini
OR- Peanut Butter
2 t Cider vinegar
1 t Syrup or honey
1/4 t Sea salt, optional
1 T Tamari soy sauce
1/2 t Ginger
tb Arrowroot powder
1 c Cold water

INSTRUCTIONS

~---------------------MIX---------------------------  CRUST:  Mix all
ingredients together until evenly blended.  Pat into  deep 10" pie
plate.  Bake at 400 F. for 15 minutes.  FILLING: Preheat large skillet
on medium heat.  Add oil, onion and  garlic; saute 1 minute.  Add
chopped vegetables; saute until almost  tender, about 10 minutes.  Add
seasonings (last six ingredients).  Stir.  Mix arrowroot or cornstarch
in cold water.  Stir into 1-1/2 cups more  cold water or orange juice.
Pour over vegetables.  Lower heat.  Stir  and simmer until slightly
thickened.  Pour all over crust.  Sprinkle  with 1/2 cup chopped nuts.
Bake at 375 F. for 45 minutes or until  set.  Other vegetables may be
substituted for those above, such as  mushrooms, cauliflower, purple
cabbage, celery, etc.  Source: Arrowhead Mills "Recipes for Special
Dietary Needs" tri-fold  Reprinted by permission of Arrowhead Mills,
Inc. Electronic format  courtesy of: Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

A Message from our Provider:

“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 874
Calories From Fat: 505
Total Fat: 60.3g
Cholesterol: 0mg
Sodium: 1762.4mg
Potassium: 1793.8mg
Carbohydrates: 67.2g
Fiber: 18.8g
Sugar: 18.1g
Protein: 31.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?