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CATEGORY CUISINE TAG YIELD
Vegan Digest, Vegan 1 Servings

INGREDIENTS

4 c Water
1/2 c Salt-reduced soy sauce or
tamari
1/2 c Nutritional yeast
1 Onion diced
1/2 T Garlic powder
1 T Each Oregano and Basil
dried
1 t Liquid smoke, optional
Mushrooms fresh or
canned
optional 1/4 c to 1 c
4 1/2 c Old fashioned rolled oats

INSTRUCTIONS

Bring all ingredients except the oats to a boil.  Turn heat to low  and
stir in 4.5 cups rolled oats.  Cook for about 5 minutes until the
water is absorbed.  Don't overcook. If it is too soupy, add some oats
at about 5 minutes and cook for only a few more minutes until
thickened.  Fill a rectangular non-stick baking pan with the mixture
(makes square  patties, easier than forming little circles). The pan
could be  anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30
cm.)  square or larger to make patties about a half-inch (1.3 cm.)
thick.  If too thin they'll be tough and will dry out.  Total cooking
time is 45 minutes. Bake at 350 F. for 25 minutes. Then  use a utensil
that won't scratch your pan to cut the giant burger  into 3.5" to 4"
(10 cm.) square burgers and flip them over. Cook  another 20 minutes.
Serve in buns or as a main course, hot or cold.  Can be frozen.  (Oh,
the McD I refer to above is the guilty arches, not Dr. John)  Recipe
originator unknown. Posted by Neal Pinckney <> Makaha, Hawaii  <>
npinckney@mcimail.com <> AH6HM From Fatfree Digest April-May 1994,
Formatting by Sue Smith (using MMCONV)  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 320
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 705mg
Potassium: 2568.4mg
Carbohydrates: 71.6g
Fiber: 13.5g
Sugar: 45.6g
Protein: 16.6g


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