0
(0)
CATEGORY CUISINE TAG YIELD
Grains Mexican Digest, Feb95 1 Servings

INGREDIENTS

1 Onion chopped
1 Green pepper chopped
3 c Cooked brown rice
2 16 oz. cans Mexican style
Pinto beans
3/4 c Barbeque sauce
Buns, rolls corn bread –
What ever you'd like to put
Underneath

INSTRUCTIONS

Saute onions and green peppers until tender crisp.  Add rice, beans,
and barbeque sauce.  Simmer 10-15 minutes until heated through.  Serve
over your choice of rolls/bread.  Posted by MPAADM@ritvax.isc.rit.edu
to the Fatfree Digest [Volume 15  Issue 22] Feb. 22, 1995.  Individual
recipes copyrighted by originator. FATFREE Recipe  collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Are you wrinkled with burden? Come to the church for a face-lift.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2468
Calories From Fat: 172
Total Fat: 20.8g
Cholesterol: 0mg
Sodium: 1185.6mg
Potassium: 1581.7mg
Carbohydrates: 562.5g
Fiber: 60.1g
Sugar: 12g
Protein: 58.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?