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CATEGORY CUISINE TAG YIELD
Grains Hawaiian August, Digest 1 Servings

INGREDIENTS

1 c Dried corn
1 c Whole wheat
1 c Brown rice
1 c White rice
1 c Black beans
1 c Lentils
1 c Oatmeal

INSTRUCTIONS

Whir grains one at a time in blender until coarsely chopped.  mix  well
and store in a covered container.  When you want a veggie burger scoop
out needed amount <1 cup makes 4  good sized burgers>  whir 1 cup at a
time in blender until reasonably  fine.  Heat 1 cup of water for each
cup of mix until boiling add seasonings  <see below> add to dry mixture
and stir until liquid is absorbed.  Drop by large spoonsfull into
nonstick fry pan <or use pam>  it will  firm up as it cooks. Its gloppy
to start with. That's ok. Turn when  brown on bottom. serve as pleases
you.  For a more tender pancake like burger use a little more water.
beef, chicken, or ham flavored burgers.  Use 2 TBS <more or less to
taste> soup starter for each cup of water.  Serve on buns with  lettuce
tomatoe, onion, ketchup, mustard or whatever strikes your  fancy.  For
cheeseburgers use FF cheese.  Taco burgers add 1/2 pkt taco seasonings
to each cup of water. serve  with salsa or stir fry to a chunky
consistancy and make tacos  hawaiian burgers use pineapple juice in
place of 1/2 the water add a  dash of soy sauce. Serve with pineapple
rings.  sloppy joes  use 1/2 c. sloppy joe mix for each cup of water
stir fry  to chuncky consistancy. Serve on whole wheat buns.  sweet and
sour burgers.  Use soy sauce in place of 1/4 water.  Serve  with sweet
and sour sauce. There are many FF versions on the market  or you can
make your own.  I have a recipe somewhere I can look up if  anyone is
interested.  From: Robbins <mrobbins@worf.infonet.net>. Fatfree Digest
[Volume 10  Issue 6] Aug. 16, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2497
Calories From Fat: 101
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 620.4mg
Potassium: 1737.4mg
Carbohydrates: 540.9g
Fiber: 52.4g
Sugar: 13.3g
Protein: 69g


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