CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Meats, Dairy | Alex, Factor, The | 2 | Servings |
INGREDIENTS
1 | 400 g, 14oz fillet of | |
venison well | ||
matured | ||
2 | T | Groundnut oil |
1 | T | Butter |
1/2 | Stick celery, finely diced | |
1/4 | Carrot, peeled and finely | |
diced | ||
1/4 | Onion, peeled and finely | |
diced | ||
4 | Juniper berries, crushed | |
200 | Red wine, 1/3 pint | |
100 | Port, 3 1/2fl oz | |
200 | Chicken or beef stock, 1/3 | |
pint | ||
50 | g | Bitter chocolate, grated |
2oz | ||
1 | Parsnip, weighing approx | |
200g 7oz peeled | ||
seeded and cut into | ||
4cm pieces | ||
100 | Whipping cream, 3 1/2fl oz | |
4 | T | Butter |
100 | g | Cranberries cooked for an |
hour with 100g 4oz | ||
sugar | ||
4oz | ||
10 | Walnut halves | |
10 | Deep fried parsley or celery | |
leaves |
INSTRUCTIONS
First make the parnsip pure: Boil the chopped parsnips until totally soft, strain them through a colander and press to remove any excess water. Heat the cream and butter then pure the parsnips with these in a food processor, seson to taste and set aside. Heat the groundnut oil, season the venison then sear and brown on all sides for 2 minutes. Pour off the oil and add the butter, colour gently for a further 2 minutes not allowing the butter to go past golden brown. Place into the preheated oven for a further 5 minutes then remove the venison from the pan and set aside in a warm place to rest. Add the diced vegetables to the pan and caramelise for 2-3 minutes, pour the red wine and port into the pan and reduce by 2/3, add the stock and reduce by half then finish with the chocolate, salt and plenty of black pepper. Carve the venison then serve on top of the parsnip pure with the sauce and garnish around. Converted by MC_Buster. Per serving: 726 Calories (kcal); 62g Total Fat; (78% calories from fat); 6g Protein; 33g Carbohydrate; 147mg Cholesterol; 404mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 12 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 600
Calories From Fat: 270
Total Fat: 30.8g
Cholesterol: 76.3mg
Sodium: 610.9mg
Potassium: 719.1mg
Carbohydrates: 72.9g
Fiber: 13.7g
Sugar: 4.6g
Protein: 10.7g