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CATEGORY CUISINE TAG YIELD
Meats Cooking lig, Ground beef, Healthwise, Main dishes, Not sent 5 Servings

INGREDIENTS

7 oz Uncooked vermicelli
1 lb Extra lean ground beef
1/4 c Raisins
1 1/4 t Black pepper
1 1/2 t Ground cumin
1/2 t Salt
1/4 t Ground cinnamon
1/8 t Ground red pepper
1/2 c Water
1 8 ounce no-salt-added
tomato sauce
2 t Lemon juice
Chopped fresh parsley
optional

INSTRUCTIONS

Cook vermicelli according to package directions, omitting salt and
fat. Drain and set aside. Cook ground beef in a large skillet over
Medium-High heat until browned, stirring to crumble. Drain and pat  dry
with paper towels. Wipe dripping from skillet with a paper towel.
Return meat to skillet; add raisins and next 7 ingredients, stirring
well. Cook over Low heat for 15 minutes, stirring occasionally. Stir
in lemon juice. Serve over vermicelli. Sprinkle with chopped parsley,
if desired. Yield: 5 servings. Per serving: 358 calories, 11.6 grams
fat, 56 mg. cholesterol, 23.8 grams protein, 40 grams carbohydrate,
280 mg. sodium. MC formatting by bobbi744@sojourn.com  Recipe by:
Cooking Light Recipe Card Posted to Digest  eat-lf.v097.n112 by Roberta
Banghart <bobbi744@sojourn.com> on Apr  28, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 431
Calories From Fat: 149
Total Fat: 16.2g
Cholesterol: 62.6mg
Sodium: 1009.6mg
Potassium: 968.2mg
Carbohydrates: 49.5g
Fiber: 3.3g
Sugar: 12.7g
Protein: 23.4g


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