0
(0)
CATEGORY CUISINE TAG YIELD
Grains American Grains, Salads, Wheat 1 Servings

INGREDIENTS

1/4 c Wheat berries, or kernels
uncooked
1 1/4 c Water
1 T Granulated sugar
1/4 t Cinnamon
2 T Lowfat mayonnaise
1/2 c Plain nonfat yogurt
1/4 t Vanilla
1/2 c Thinly sliced celery
2 Apples, cored and chopped
1/2 c Halved red grapes
1/4 c Chopped walnuts, optional

INSTRUCTIONS

Wheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this
good salad.  To cook wheat berries (kernels): Place clean wheat berries
and water  in small saucepan. Cover, let stand overnight. Stir sugar
and  cinnamon into wheat berries. Cover, simmer, stirring
occasion-ally,  45-50 minutes or until berries are tender; drain.  OR:
Bring berries, water, sugar and cinnamon to a boil. Cover, reduce  heat
and simmer 60-90 minutes, stirring occasionally, until berries  are
tender; drain. In serving bowl, stir together mayonnaise, yogurt  and
vanilla. Add celery and wheat. Cover and chill until ready to  serve.
3. Stir in apples, grapes and walnuts just before serving. Makes 5
cups.  Nutritional Analysis: One 1/2-cup serving provides 45 calories,
1 g  protein, 9 g carbohydrates, 1 g fat, 1 mg cholesterol, 1 g dietary
fiber, 29 mg calcium, 96 mg potassium and 30 mg sodium. 20% cff  *Wheat
berries (kernels) may be obtained by contacting the American  White
Wheat Producers Association, P.O. Box 326, Atchison, KS 66002.  Phone:
1-800-372-4422. Also look for wheat berries in large grocery,  bulk and
health food stores.  SOURCE: Kansas Wheat Commission Recipes 1995
Booklet. Published by  Kansas Wheat Commission, 2630 Claflin Road,
Manhattan, Kansas 66502.  Website at http://www.kswheat.com  Recipe by:
Kansas Wheat Commission Recipes 1995  Posted to EAT-LF Digest by
PatHanneman <kitpath@earthlink.net> on Mar  05, 1999, converted by
MM_Buster v2.0l.

A Message from our Provider:

“Misunderstood? No one understands like Jesus”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 554
Calories From Fat: 167
Total Fat: 20g
Cholesterol: 0mg
Sodium: 66.3mg
Potassium: 1228.7mg
Carbohydrates: 98g
Fiber: 13.7g
Sugar: 78.1g
Protein: 7.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?