Waldorf Style Salad-weight Watchers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salad | 4 | Servings | |
INGREDIENTS
| 2 | T | Lemon juice |
| 2 | Red Delicious apples | |
| 1 | c | Celery, diced |
| 1/4 | c | Dark raisins |
| 2 1/2 | T | Reduced-calorie mayonnaise |
| 4 | Romaine lettuce leaves | |
| 1 1/2 | T | Sunflower seeds |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Fri, 12 Apr 1996 18:06:10 -0400 In small mixing bowl sprinkle lemon juice over apples which have been cored and diced. Toss lightly to combine and add celery, raisins, and mayo. Mix until thoroughly coated. Cover with plaxtic wrap and refrigerate for at least 30 minutes. To serve, line 4 salad plates with lettuce leaf; top each with an equal amount of apple mixture and sprinkle each with 1 t. sunflower seeds. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #41 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Have you made God smile today?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 186
Calories From Fat: 52
Total Fat: 6g
Cholesterol: 3.2mg
Sodium: 130.4mg
Potassium: 1735.7mg
Carbohydrates: 31.5g
Fiber: 14.3g
Sugar: 14.4g
Protein: 8.8g