0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Meats Beans 4 Servings

INGREDIENTS

2/3 c Fat-free less-sodium chicken
broth
1/4 c Uncooked long grain rice
15 oz Cooked black-eyed peas
divided OR one can
1/2 c Frozen corn, thawed
1/2 t Hot sauce
1/4 t Salt
1/8 t Black pepper
4 1/2 oz Chopped green chiles OR one
can
4 Bacon
1/2 c Thinly sliced green onions
1 Clove garlic, minced
10 oz Thinly sliced green cabbage
OR one bag
2 Tomatoes, each cut into
8-wedges

INSTRUCTIONS

4    
Bring broth to a boil in a small saucepan; add rice. Cover, reduce
heat, and simmer 20 minutes or until tender.  Drain peas. In a large
bowl, mash 3/4 cup peas with a potato masher.  Stir in remainmg peas,
cooked rice, corn, hot sauce, salt, pepper,  and chives.  In a large
nonstick skillet, cook bacon over medium heat until crisp.  Remove
bacon from pan, reserving 2 teaspoons bacon drippings in pan  and 2
teaspoons bacon drippings in a small bowl; crumble bacon and  set
aside. Add onions and garlic to skillet; saute 2 minutes over  medium
heat. Stir onion mixture into pea mixture.  Heat reserved 2 teaspoons
bacon drippings in skillet over medium  heat. Add cabbage; saute 4
minutes or until crisp - tender. Arrange  1/2 cup cabbage mixture on
each of 4 plates; top each with 4 tomato  wedges and 3/4 cup pea
mixture. Sprinkle with crumbled bacon. Serves  [Per serving: Calories
200 (22% from fat), Fat 6g (1g saturated),  Protein 11g, Carbohydrate
31g, Fiber 5g, Chol 6mg, Iron 2mg, sodium  593 mg, Calcium 74    mg]
Notes: Serves 4. Time: 30 min Prep; 30 mins cook. *Recipe from
"HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in
Health, October 1998.  Recipe by: Health (Oct 1998)  Posted to EAT-LF
Digest by "danis@w-link.net" <Danis@w-link.net> on  Sep 20, 1998,
converted by MM_Buster v2.0l.

A Message from our Provider:

“In the sentence of life, the devil may be a comma–but never let him be the period.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 308
Calories From Fat: 245
Total Fat: 27.6g
Cholesterol: 0mg
Sodium: 1331.8mg
Potassium: 482.4mg
Carbohydrates: 9.8g
Fiber: 1.5g
Sugar: 3.7g
Protein: 6.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?