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CATEGORY CUISINE TAG YIELD
Meats Beef, Meats, Salads 4 Servings

INGREDIENTS

1 lb Flank steak
6 c Mixed greens, torn
1/2 c Red wine vinegar
1 T Olive oil
2 Garlic cloves, crushed
1 Onion, cut into thin
Wedges
2 t Basil, dried crushed
1 Red bell pepper
1 t Sugar
Cut into strips
1/2 t Salt

INSTRUCTIONS

Preparation time:  25 minutes Cut beef steak lengthwise into 3 1/8"
thick strips, slicing across the grain.  Combine vinegar, garlic,
basil, sugar, and salt; reserve. Place salad greens in serving bowl.
Heat oil in large nonstick skillet over medium-high heat. Stir-fry
beef strips (1/2 at a time), 1 to 2 minutes. Remove with slotted  spoon
and keep warm. Add onion and bell pepper to the sillet,  stir-fry 2 to
3 minutes or until tender-crisp.  Return beef to  skillet with reserved
dressing; heat through. Spoon beef mixture and  hot dressing over salad
greens. Toss and serve immediately.  Season  with pepper if desired.
Serving suggestion: Warm dinner rolls  Source: Beef Industry Council
Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 291
Calories From Fat: 116
Total Fat: 13g
Cholesterol: 89.6mg
Sodium: 367.3mg
Potassium: 656.3mg
Carbohydrates: 8g
Fiber: 2.5g
Sugar: 3.5g
Protein: 33.1g


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