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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy 2 Servings

INGREDIENTS

225 Hot vegetable stock, in
pan
125 g Bulghar wheat
1 Courgette
1 Red pepper
1 Field mushrooms
2 Marinated artichoke quarters
3 T Olive oil
1 Lime
1 pn Caster sugar
1 Garlic clove
1 Bunch fresh parsley and mint
100 g Feta cheese
1 Salad onion
Salt and pepper
1 T Harissa paste
Juice 1 lime
1 T Olive oil

INSTRUCTIONS

Add the cous-cous to the pan of hot stock, turn off the heat and set
aside for the grains to absorb the liquid. Preheat the griddle pan.  2
Slice the courgette, red pepper and field mushroom and brush with a
little oil. Season and cook the the peppers in a griddle pan for two
minutes or so on each side until tender and charred.  3 Add the rest of
the vegetables and cook for a further two minutes.  Place the remaining
olive oil in a large bowl and squeeze in the lime  juice. Stir in the
caster sugar, salt and pepper.  4 Crush in the garlic. Finely chop the
mint and parsley (leaving a few  sprigs aside for the garnish) and stir
into the dressing.  5 As the vegetables are cooked, add them to the
bowl of dressing with  the artichokes and griddle the remainder. Finely
dice the feta and  thinly slice the salad onions.  6 Stir into the
cous-cous and check the seasoning. Spoon onto two  serving plates and
arrange the vegetables on top.  7 Mix the harissa paste with the lime
juice and olive oil and dizzle  over the vegetables. Garnish with herbs
and serve warm.  8 For the Bulghar Wheat and Chargrilled Chicken Salad
variation:  Replace the cous-cous with bulghur wheat and cook in the
same way in  300ml/ 1/2 pint stock.  9 Chargrill two chicken breasts
for five minutes each side, until  tender and cooked through.  10 Stir
the feta and salad onions into the couscous and spoon onto  serving
plates. Place the chicken on top and finish the dish as  before.
Converted by MC_Buster.  Per serving: 413 Calories (kcal); 38g Total
Fat; (79% calories from  fat); 9g Protein; 13g Carbohydrate; 45mg
Cholesterol; 563mg Sodium  Food Exchanges: 0 Grain(Starch); 1 Lean
Meat; 1 Vegetable; 0 Fruit; 7  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“God owns you, and every molecule you have ever touched”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 534
Calories From Fat: 337
Total Fat: 38.3g
Cholesterol: 44.5mg
Sodium: 766.8mg
Potassium: 1068.3mg
Carbohydrates: 39g
Fiber: 14.2g
Sugar: 8.2g
Protein: 16.1g


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