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Warm Seafood And Chicken Salad

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Salads 8 Servings

INGREDIENTS

1/2 lb Medium-size fresh unpeeled
shrimp
1 T Vegetable oil
3/4 lb Skinned boned chicken
breast cut into
1/4-inch-wide strips
1/2 lb Fresh bay scallops
2 T Sugar
1 T Cornstarch
1/3 c Rice wine
3 T Fresh lime juice
3 T Low-sodium teriyaki sauce
1 t Grated lime rind
1 t Sesame oil
1 ds Hot sauce
1 1/2 c Chopped unpeeled Granny
Smith apple
3/4 c Julienne-cut red bell
pepper 2-inch
3 Size oranges, peeled and
sliced
3 c Loosely packed torn spinach
2 1/2 c Loosely packed torn romaine
lettuce
1/2 c Sliced almonds, toasted

INSTRUCTIONS

Peel and devein shrimp; set aside.  Heat oil in a large nonstick
skillet over medium-high heat until hot.  Add chicken; saute 4 minutes.
Remove from skillet; set aside. Add  shrimp and scallops; saute 3
minutes or until scallops are done.  Remove from skillet; set aside.
Combine sugar and next 7 ingredients. Add to skillet; bring to a boil,
stirring constantly. Reduce heat; add chicken, scallop mixture,  apple,
bell pepper, and oranges to skillet; stir gently to coat.  Combine
chicken mixture, spinach, and romaine in a large bowl; toss  gently.
Sprinkle with almonds. Yield: 8 servings (serving size: 1-1/2  cups).
Per serving: 239 Calories; 8g Fat (31% calories from fat); 22g
Protein; 20g Carbohydrate; 72mg Cholesterol; 385mg Sodium  Serving
Ideas : Serve warm.  NOTES : This family favorite from Sharon Shepherd,
of Orange, Texas,  is a filling meal in itself--just add rolls.  Recipe
by: Cooking Light, Nov/Dec 1992, page 106  Posted to MC-Recipe Digest
V1 #410 by igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 296
Calories From Fat: 87
Total Fat: 10g
Cholesterol: 42.2mg
Sodium: 240mg
Potassium: 390mg
Carbohydrates: 38.6g
Fiber: 1.7g
Sugar: 26.4g
Protein: 17.2g


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