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CATEGORY CUISINE TAG YIELD
Bobbie not, Healthwise, Peas, Pillsbury, Salads 6 Servings

INGREDIENTS

5 1/2 oz Pkg. seasoned crutons
large/3 cups
2 T Olive oil
1/2 c Chopped red onions
1 Clove garlic, minced
2 1/2 c Cherry tomatoes, halved/1
lb.
1 c Frozen leSeur peas
1/4 c Shredded fresh basil
1/4 c Red wine vinegar
8 oz Firm tofu, diced

INSTRUCTIONS

Place croutons in large bowls; set aside.  Heat oil in large skillet
over Medium-High heat until hot. Add onion  and garlic; cook and stir
until tender. Add tomatoes; cook and stir  over Medium heat for 2
minutes or until softened.  Add flrozen peas, basil and vinegar; mix
well. Cook 2 minutes untl  thoroughly heated. Pour over croutons in
bowl. Add tofu; toss gently  to mix well. Serve immediately.  Makes 6
(1 cup) servings.  Per serving; 240 calories, 11 g fat, 0 mg
cholesterol, 370 mg sodium,  26 g carbohydrate, 4 g fiber, 8 g protein
Dietary Exchanges: 1 1/2 starch, 1 vegetable, 2 fat  Pillsbury Fast and
Healthy Cooking Magazine, Mar/Apr'99, p. 72  Recipe by: Pillsbury Fast
and Healthy Cooking Magazine, Mar/Apr'99  Posted to EAT-LF Digest by
Roberta Banghart <bobbi744@acd.net> on Feb  05, 1999, converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 88
Calories From Fat: 59
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 6.6mg
Potassium: 134.8mg
Carbohydrates: 3.4g
Fiber: 1.5g
Sugar: <1g
Protein: 4.6g


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