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CATEGORY CUISINE TAG YIELD
Dairy Salads 3 Servings

INGREDIENTS

1/4 c Water
16 oz Frozen broccoli, 1
package
Rotini pasta, peas and red
peppers
With Parmesan cheese
seasoning
1/3 c Nonfat sour cream
alternative
6 1/2 oz 60%-less-salt tuna in
water 1 can drained

INSTRUCTIONS

Combine water and broccoli mixture in a medium saucepan. Bring to a
boil; cover, reduce heat to medium-high, and cook 6 minutes, stirring
once.  Remove from heat. Add nonfat sour cream alternative and tuna to
broccoli mixture, and toss well. Yield: 3 servings (serving size: 1
cup). Posted to MC-Recipe Digest V1 #172  Date: Sun, 28 Jul 1996
19:46:05 -0400  From: TheCookie@aol.com

A Message from our Provider:

“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 296
Calories From Fat: 147
Total Fat: 16.8g
Cholesterol: 49.9mg
Sodium: 910mg
Potassium: 647.2mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 1.7g
Protein: 26.7g


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