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CATEGORY CUISINE TAG YIELD
Meats, Grains Low-cal, Poultry, Ww 4 Servings

INGREDIENTS

1 1/2 lb Chicken breasts, halved
1 c Pineapple tidbits, drained
1/2 c Scallions, chopped
12 Cherry tomatoes, quartered
1/4 t Cumin seed, ground
1 Whol pickled jalapeno pepper

INSTRUCTIONS

1997    
Preheat oven to 375 degrees F. Place chicken on rack in pan,  skin-side
up; bake for 30 to 40 minutes, until juices are clear when  meat is
pricked with fork. To prepare salsa, in bowl, combine all  remaining
ingredients and cover and let stand at room temperature for  20
minutes. Remove skin from chicken before eating; serve the salsa  with
chicken. Jalapeno pepper optional, depending on your taste. EACH
SERVING PROVIDES: 3 P, 3/4 V, 1/4 FR. Per serving provides: 187
calories; 27 g protein; 3 g fat; 12 g carbohydrate; 67 mg sodium; 72
mg cholesterol.  Posted to MC-Recipe Digest V1 #569 by
LinFields@aol.com on Apr 15,

A Message from our Provider:

“Nothing ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 318
Calories From Fat: 59
Total Fat: 6.6g
Cholesterol: 144.6mg
Sodium: 142.1mg
Potassium: 817.3mg
Carbohydrates: 8.1g
Fiber: 2g
Sugar: <1g
Protein: 54.3g


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