| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Indian | Indian, Poultry | 4 | Servings |
INGREDIENTS
| Stephen Ceideburg | ||
| 1 | t | Cumin seed |
| 6 | Whole cloves | |
| 8 | Black peppercorns | |
| 1 | One-inch piece cinnamon | |
| stick | ||
| 5 | Green cardamom pods, husked | |
| 3 | T | Light vegetable oil |
| 1 | Onion, finely chopped | |
| 3 | Garlic cloves, minced | |
| 1 | T | Peeled and grated fresh |
| ginger | ||
| 1 1/2 | c | Skinned, chopped tomato |
| 3 | lb | Chicken, skinned cut into |
| serving pieces | ||
| 1/2 | c | Plain yogurt |
| 1 | c | Water |
| 1/2 | t | Cayenne pepper |
| 1 1/2 | t | Salt, or to taste |
| 1 | c | Half-and-half |
| GARNISHES: | ||
| 2 | T | Chopped cilantro |
| 1 | Red onion, peeled sliced | |
| 1 | Red or green bell pepper | |
| cored and sliced | ||
| 1 | Lemon, cut into wedges |
INSTRUCTIONS
Every state has its own style of cooking chicken. This dish, which is cooked in a fragrant cream sauce, is popular in Maharashtra, Bombay. Combine cumin, cloves, pepper corns, cinnamon and cardamom seeds in an electric coffee mill and grind until reduced to a powder. Set aside. Heat oil in a large Dutch oven over medium-high heat. Add onion, garlic and ginger. Cook until onion is lightly browned, about 4 minutes, Add ground spice mixture and cook until fragrant, about I minute. Add tomato and chicken. Cook, stirring, until chicken pieces are no longer pink. Add yogurt and turn chicken pieces to coat. Add water, cayenne and salt. Reduce heat to medium, cover, and cook for 20 minutes. Stir in half-and-half; simmer until chicken is tender and sauce is thick, about 10 minutes. Skim off excess fat. Arrange chicken on a heated, deep serving dish and pour sauce over. Garnish with cilantro. Surround with onions, peppers and lemon wedges. PER SERVING: 365 calories, 36 g protein, 18 g carbohydrate, 17 g fat ( 6 g saturated), 119 mg cholesterol, 959 mg sodium, 3 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.
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Nutrition (calculated from recipe ingredients)
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Calories: 290
Calories From Fat: 160
Total Fat: 18.1g
Cholesterol: 1.8mg
Sodium: 2139.4mg
Potassium: 679.9mg
Carbohydrates: 23.4g
Fiber: 4.5g
Sugar: 7.3g
Protein: 11.1g