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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegan Low-fat, Main dish, Vegan, Vegetarian 6 Servings

INGREDIENTS

1 T Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Tomato sauce
1/2 c Water
1/2 t Salt
1/4 t Hot pepper sauce
or more to taste
3 c Cooked or canned pinto beans
OR any type of bean
drained
3 c Hot cooked brown rice

INSTRUCTIONS

In large skillet, cook onions and celery in oil until tender.  Stir in
tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve
over hot rice.  Each serving provides: * 270 calories * 10.6 g. protein
* 3.3 g. fat  * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg.
cholesterol  Source: Brown Rice Reprinted with permission from The USA
Rice Council  Electronic format courtesy of Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 494
Calories From Fat: 55
Total Fat: 6.5g
Cholesterol: 0mg
Sodium: 854.4mg
Potassium: 658.5mg
Carbohydrates: 105.1g
Fiber: 14.2g
Sugar: 4.5g
Protein: 13.9g


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