Western Scramble (healthy Exchanges)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Shelf life, Shelf4 | 1 | Servings | |
INGREDIENTS
| 4 | Eggs, slightly beaten or | |
| equivalent in egg | ||
| substitute | ||
| 2 | T | Skim milk |
| 1/2 | c | Sliced mushrooms, drained |
| one 2.5 | ||
| ounce can | ||
| 1/2 | t | JO's Lemon Herb Pepper |
| Seasoning | ||
| 2 | t | Reduced-calorie margarine |
| 1/2 | c | Diced Dubuque 97% fat-free |
| ham or any 3 ounces | ||
| extra-lean ham | ||
| 1/4 | c | Chopped green bell pepper |
| 1/4 | c | Chopped onion |
| 3/4 | c | Shredded Kraft reduced-fat |
| Cheddar cheese 3 | ||
| ounces |
INSTRUCTIONS
~- In a medium bowl, combine eggs, skim milk, mushrooms, and JO's Lemon Herb Pepper Seasoning. In a large skillet, melt margarine. Stir in ham, green pepper, and onion. Saute for 5 minutes or until vegetables are tender. Add egg mixture. Mix well to combine. Cook over low heat until eggs are almost set. Sprinkle Cheddar cheese over top. Cover for 2 to 3 minutes to allow cheese to melt. Divide into 4 servings. HINTS Fresh mushrooms, when available, are a wonderful change of pace from canned. Simply saute with ham and other vegetables. Substitute any reputable brand for JO's Lemon Herb Pepper Seasoning. Serves 4 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1066
Calories From Fat: 521
Total Fat: 58.5g
Cholesterol: 989.9mg
Sodium: 3766.5mg
Potassium: 1980.2mg
Carbohydrates: 32.9g
Fiber: 2.2g
Sugar: 26.8g
Protein: 98.8g