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CATEGORY CUISINE TAG YIELD
Italian Lacto 1 Servings

INGREDIENTS

2 c Cracked wheat or wheat
Berries
2 c Chopped tomatoes
1 c Chopped cucumbers
Chopped purple onion
Fatfree yogurt
Balsamic vinegar
Sugar

INSTRUCTIONS

start with 2 cups of cooked cracked wheat.  I just boil it until its
done. Actually I think you are supposed to use boiled wheat berries.
Add an equal amount of chopped tomatoes and half as much chopped
cucumbers and chopped purple onion to taste. For dressing I use
fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour
cream with dried italian salad dressing would also be good.  From:  
MARGE ROBBINS <MROBBINS@INS.INFONET.NET> Fatfree Digest  [Volume 9
Issue 11] Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using
MMCONV

A Message from our Provider:

“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 206
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 688.6mg
Potassium: 1069.9mg
Carbohydrates: 50.7g
Fiber: 10g
Sugar: 33.1g
Protein: 5.4g


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