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CATEGORY CUISINE TAG YIELD
Dairy, Eggs St. Louis Muffins 12 Servings

INGREDIENTS

1 c Rice flour
1 T Baking powder
1/2 c Oat or corn flour
1/4 c Chopped cashews
1/4 c Honey
1/4 c Safflower oil
1 c Nonfat milk
2 Eggs, lightly beaten
1/2 c Chopped dried apricots
1/2 c Fresh or frozen cranberries
or
Blueberries

INSTRUCTIONS

Recipe by: St. Louis Post-Dispatch 3/10/97 Preheat oven to 400
degrees.  Lightly oil and flour 1 (12-cup) muffin pan.  Combine rice
flour, baking powder and oat flour in large bowl. In  separate bowl,
combine cashews, honey, oil, milk and eggs. Combine  egg mixture with
flour mixture, stirring gently. Stir in apricots and  berries. Pour
batter into prepared muffin cups.  Bake 20 minutes or until muffins are
lightly browned and springy to  the touch.  Yield: 12 muffins. By Mary
Carroll.  Posted to Bakery Shoppe Digest150 by novmom@juno.com (Angela
Gilliland) on Jul 08, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 237
Calories From Fat: 55
Total Fat: 6.2g
Cholesterol: 31.4mg
Sodium: 145.3mg
Potassium: 173.7mg
Carbohydrates: 43.6g
Fiber: 3.1g
Sugar: 11.7g
Protein: 3g


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