CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy | Home cookin | 4 | Servings |
INGREDIENTS
20 | oz | Fresh butternut squash |
1/4 | c | Water |
1 | T | Butter or margarine |
OR 1 tablespoon olive oil | ||
1/4 | c | Skim milk |
1/4 | c | Grated Parmesan cheese |
Serves 4 | ||
Preparation time: 15 | ||
Minutes | ||
Serving, 3/4 cup | ||
Contains 115 | ||
Calories, 15g | ||
Carbohydrate, 4 grams | ||
Fiber), 5g fat | ||
2g saturated fat 5mg | ||
Cholesterol and 161mg | ||
Sodium. |
INSTRUCTIONS
Transfer squash cubes to a microwave casserole. Add water and microwave, covered, on high for 10 to 12 minutes or until very tender. Add butter, milk and cheese. Season with salt and pepper. Blend with a hand mixer until smooth and creamy. Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@email.msn.com> on Aug 28, 1998
A Message from our Provider:
“Guess who created pleasure. He might just know a thing or two . . .”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 181
Calories From Fat: 102
Total Fat: 11.5g
Cholesterol: 6.2mg
Sodium: 130.6mg
Potassium: 531.7mg
Carbohydrates: 17.6g
Fiber: 2.8g
Sugar: 4g
Protein: 4.3g